Hari ke.....28
Ahad: hari ni malas nak hiking kat bukit.... g jogging je kat tmn bukit jalil....janji bukitt kannn...blasahhh... jogging/jlan laju2 30minit non stop..... pastu balik....
Lunch: hotdog+sos cendawan prego
rajennnnkannnnnnnnnnnnnnnn.....hihihi
Dinner: plan nak mkn satay......
Total carb= 13
wah bgs akak siap kira carb lg...suke entry kak ..selalu terjah cek menu..kot2x leh tiru..jgn marah kak..mia dtg lg
BalasPadamheheh thankss mia.....
BalasPadam