PD50H:30/6 - 3/7/11

30/6/2011

• B/fast: telur rebus 2 biji+sayur msak lemak lontong
• Lunch: Ikan pari masak asam pedas+terung+sup sayur
• Dinner:satay 2 cucuk
• Air mineral 3 liter
• Workout: JM level 1 - 25min

1/7/2011

• B/Fast: Mekdi...hancusss atkins
• Lunch: ikan pari msak asam pedas+sayur pucuk paku masak lemak cili api
• Dinner: satay 2 cucuk
• Air mineral 3 liter

2/7/2011

• B/fast: mihun 1/2+sambal sotong
• Lunch: sup sayur campur+telur dadar
• Dinner: tiadaaaaaaa......sudah kekenyangan
• Workout: Hiking Bukit Gasing 1 jam
• Air mineral 3 liter

telur dadarrr...

sayur campur....habis petis ais ku godek2.......heheheh

ini hasilnyer

3/7/2011

• B/fast: ikan bakar 2 ekor...+sayur campur
• Lunch: kari daging+ayam goreng+saayur (mkn kenduri kawennn)
• Dinner: Burger ayam 1/2 keping jerr+salad
• Air mineral 3 liter
• Workout: JM level 1 - 28min