DAY 2
B/Fast:
1. Sandwich roti 2 keping + air mineral 1liter
Lunch:
1. Sandwich roti 2 keping + air mineral 1-2 liter
2. epal 1 biji
gigih okayyy.... 7.25pg sediakan bekal dlm masa 5 minittt jekk.... hahaahha
Dinner:
1. Salad + tuna + telur rebus, air 1 liter
workout: Sit-up 50x, balance 20x , bent over 20x, overhead press 20x
