percayalahhhhhhhhhhh... skanggg hari2 saya bawa bekal... eh baru 3 hari....hihihihi...
b/fast & Lunch
1. seperti gambar di bawah....
Dinner:
tatau lagi... maybe nak wat sup telur+suun+tauhu kering
Workout: cam biasaaa....
1. sit -up
2. balance
3. bent over raw
4. overhead press
pg tadi try timbang..... last berat 84.kg.... pagi tadi 83.2kg... wuhuuuuuuuuuuu.....
