Diet 2011: Day 12

Day 12


B/fast:
1. mihun+kuetiaw (tak sodappppp huhhh!!)
2. air mineral+teh Oolong 1.2liter

Lunch:
1. epal hijau 1 bj
2. lepat piasng 2ketul
3. air mineral 1.2 liter +green tea

Dinner:
1. cereal+kacang2
2. air+green tea
3. buah oren

WORKOUT: erobikkkkkkkkkkkkkkkkk

Diet 2011: Day 4

Day 4 (3 days detox: day 3):

pagi tadi timbang lagikkkk....hahahaha...turun lg 300gm... wokay laa tu... ishkk kalo tak mkn spgeti semangkok smlm sure byk turun kot..:P

(hari ni last 3 days detox plan)
B/fast:
1. air suam+lemon+sekeping roti wholemeal+jem bluberi
2. air mineral 500ml
3. 2 ketul kuih
4. air mineral 1 liter

Lunch:
1. 1 biji epal hijau/kerabu sayur
2. air mineral 500ml - 1 liter

Dinner: ini sudah tukarrrrr hahahahaa.....
1. cereal+roti wholemeal (1 keping)
2. buah
3. air mineral 500ml

Dinner:
1. roti bOm 1 keping (huwaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa kantoi)
2. hayam goreng 1/2 jek

Diet 2011: Day 3

(3 days Detox, day-2)Day 3: pagi tadi timbang turun 600gm... oklaa tuuu dari tak turun langsung kan...hehehe


B/fast:
1. air suam+lemon
2. sekeping roti wholemeal+jem bluberi
3. gelas air mineral (500ml - 1liter)

Lunch:
1. epal hijau 1 biji
2. kerabu pegaga+mangga
3. air mineral (500ml-1liter)

Dinner:
1. air mineral 500ml
2. epal 1 biji/cereal wholemeal

WORKOUT: 30 minit

Diet 2011: Day 1 - 2

Day 1

b/fast:
1. mihun goreng + ayam goreng + telur goreng
2. air 1.5 liter

Lunch:
1. 3 biji karipap + donat + mangga + betik
2. air mineral 1 liter

Dinner:
1. Roti telur wholemeal 2 keping+1 keping burger ayam
2. air 500ml

WORKOUT: tak do... hahaha

Day 2 (3 Days Detox: day 1)
*pagi tadi timbang....huwaaaa stilll menten 84.4Kg....

B/fast:
1. 1 gelas besar air suam+1/2 bj lemon
2. 1 keping roti wholemeal+jem bluberi low fat
3. 2 gelas air minral (500ml)
4. 10 pagi: 1 biji epal merah
5. 2 gelas air mineral (500ml)

Lunch:
1. air mineral 2 gelas (500ml)
2. epal merah 2 biji (hahaha lapaqqq)
3. air mineral 1 liter.... hadoiiiiii...nak kai pamperss ahh... hahahaha

Dinner:
1. brokoli+carrot (rebus)
2. air mineral 500ml

WORKOUT: 30 minit

Diet Bermula hari ini...

dengan berat:

Start: 3/1/2011: 84.4kg
Target: 65kg
last date: 31/12/2011

membesar bagai JOHAN kan kan kan???..

huwaaaaaaaaaaaaaaaaaaa........ takpe takpe...biar la apa org nak kata... saya dh tak kisah...huhuhu
sadisss!

Sahut Cabaran Langsing

Azam tahun 2010 HANCUR berkecai-kecai.... hihihi

Jom Mulakan balik!!...wahaiii anak buah ku.. EDA marilaaa kita usaha sama2 wokayyy...kita try wat sebulan dulu....esok update berat pertama ek.... Target 30kg... ahahaha ahhhhhhhhhhhh tak kiree nak watt gakkk....haaa gasakkk