30/6/2011
- B/fast: telur rebus 2 biji+sayur msak lemak lontong
- Lunch: Ikan pari masak asam pedas+terung+sup sayur
- Dinner:satay 2 cucuk
- Air mineral 3 liter
- Workout: JM level 1 - 25min
1/7/2011
- B/Fast: Mekdi...hancusss atkins
- Lunch: ikan pari msak asam pedas+sayur pucuk paku masak lemak cili api
- Dinner: satay 2 cucuk
- Air mineral 3 liter
2/7/2011
- B/fast: mihun 1/2+sambal sotong
- Lunch: sup sayur campur+telur dadar
- Dinner: tiadaaaaaaa......sudah kekenyangan
- Workout: Hiking Bukit Gasing 1 jam
- Air mineral 3 liter
telur dadarrr...
sayur campur....habis petis ais ku godek2.......heheheh
ini hasilnyer
3/7/2011
- B/fast: ikan bakar 2 ekor...+sayur campur
- Lunch: kari daging+ayam goreng+saayur (mkn kenduri kawennn)
- Dinner: Burger ayam 1/2 keping jerr+salad
- Air mineral 3 liter
- Workout: JM level 1 - 28min
2 ulasan:
bgsnya ada sesi workout..mia suke baca catatan diet akak ni..lengkap. tahniah kak
mia
minggu period beratt susah nak turun..NAIKK lg ade laaa...huhuhu
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