amende SKC??? hahahahah... Special K Challenge laaaaa..... jom try test!...
Day 1:
Pagi
1. cam biasaaaa blend jus epal ijo+tomato...slrupppp....cedapp kuasa 3!
2. Cereal keloggs SK + susu low fat perisa stoberi....alahaii tak sedap laa susu stoberi ni....
3. minum air H2O byk3.....
Lunch:
boleh lunch macam biasa....
Dinner:
Cereal keloggs SK + susu low fat
* erobik 30 minit.....
1 ulasan:
zie tak leh minum susu..kang tercirit birit kang nnti..haha :P
Catat Ulasan