day 1: HAAAAAAAAAAAAA outtt!!... hahahaha... p makan nasi utk dinner kannnn....
Day 2:
B/fast:
juice green apple+tomato
1 mangkok cereal SK+susu
Lunch:
nasi berlauk
Dinner:
1 mangkok cereal SK+susu
erobik 30 minit
* air H2o sebanyak mungkinn.... (ahhh kembongg prot den)
1 ulasan:
nk jugaak! hehe
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