Pengikut

Ahad, 26 Jun 2011

PD50H: 25-26/6/11 (Atkins day -6-7)

alahaiii....semakin malass nk update time weekend.....okeh laa update jugakkk...

25/6/2011 - hari ke 13
  • b/fast: mihun goreng 5 sudu+sambal kerang (hubby belikan...wuhuhu...siap pujuk2 suh mkn gak...alahaiii...takpe2....makan atkins ke lauttt ye...)
  • Lunch....yileksss.....kenyang lg
  • Dinner: rebus hotdog ayam ramli 3 ketul+telur 1 biji
  • Workout:.... dari pagi kemas rumah sampai petang......sampai lencun2 baju.....

26/6/2011 - hari ke 14
  • B/fast: mihun+mee goreng 5 sudu+sayur lontong+telur goreng
pastu terus g panjat bukit gasing ngan hubby...
  • Lunch: roti wholemeal+telur+ cheese
  • Dinner: chef's salad Papa John Pizza + air mineral
sedappppp.....RM11.90...huhuhu...


esokk sesi timbang berat.....takotzzzzz.....

INsyaallah pagi2 saya upload result yek....

tungguuuuuuuuu


1 ulasan:

N a d i a berkata...

wow!

g Bukit Gasing lagi? Bestnya dia!


All the best utk weighing esok yee.. =)

LinkWithin

Related Posts with Thumbnails

Selamat Ulang Tahun Sayang....