ramai yang tanya saya....mana nak dapat pasal kira2 kalori semua tu kan.... jom laaa ramai2 registerr kat sini....http://www.myfitnesspal.com/
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senang jek.... ikut je arahan dlm tu
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saya sudahh wat... tapi belum secara seyess lagi...
sebab nak tunggu start program 50 hari Healthy Diet tu
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ohh yerr jln lupa tukarr LBS tu kepada KG... takde laa pening2 pala nak kira berat kita tu...
so selamat BERDIET u olsss yek
3 ulasan:
nak try.. nak try.. nak trylah! ;P
haa best ni. nk diet di bhgn perut je..haha
akak,cam ner nak copy paste pic macam kat atas tu...saya buat tak boleh..hehehe..tolong ajar..:)
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