Isnin, 2 Disember 2013

Detox Drink: Ginger Cucumber

Ginger & Cucumber Detox Drink that is amazingly refreshing and has a whole host of health benefits. It detoxes, flushes out bloat, reduces inflammation, aids digestion, relieves pain and sore throats and benefits skin.

Cucumbers are excellent for detoxing because they are mainly water. They flush out bloat and help with hydration. They are also full of electrolytes and help reduce inflammation. Cucumbers are also high in vitamin A, C, K, calcium, and potassium. [source]

Ginger is great for nausea, digestion, and as a decongestant.

Cayenne pepper is anti-flu, anti-fungal, anti-inflammatory, aids in digestion, a pain reliever, and is great for a sore throat. It is also wonderful for detoxing because it is considered a circulatory stimulant. You can read more about cayenne pepper here.

Lime juice is a good source of vitamin C and helps to cure scurvy and gout. According to lime contains acids that breakdown the macro molecules of food, it also stimulates the digestive system and increases the amount of digestive juices. Plus it's good for your skin!

Parsley contains vitamin A, C, and K which aids in having a healthy immune system.

 saya belum cuba lagi... hehehehe... just nak share info ni dengan uolss
akan cuba...
nanti saya bgtau yek...


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