B/fast:
1. 1 ketul ayam masak merah
2. air mineral 1.2 Liter
Lunch:
1. ikan keli sekoq+telur sebiji
2. air mineral 1.2 liter
in between:
1. air mineral 1.2 liter
Dinner:
1. 4 ketul ayam grill (kecik2 jek)
2. air mineral 500-700ml
ni b/fast semalam....
ayam grill BBQ...
1 ulasan:
Ape itu atkins diet???
Catat Ulasan