Belum start wat atkins diet lagi maaaaa..... insyaallah April start... lepas p vacation... weeehuuuuuuu.....
skang ni cuma kontrol mkn dulu....ok kan
B/fast:
yyiiiiiiiiiiilekkkkkkk...puasa sekejapp!!
Lunch:
nasi 1/2 senduk..ayam goreng+sayur
air mineral 1-2 liter
Dinner:
salad+ayam goreng
air mineral 1 liter
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