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Rabu, 3 Ogos 2011

Diari Diet Ramadhan: Day 2

Sahur:
1. Fiber Drink (catalyst)
2. air suam 1 liter
3. yogurt

Buka Puasa:
1. Ikan cencaru+brokoli+tomato= Grilllll
2. Telur Dadar+tuna
3. Sambal ikan bilis+kentang
4. Detox Tea
5. Air suam 2 gelas jekkkk..... pastuuuu terus pengsannnnnnnnnnnnnnn.......


Workout: nannn hadooo.... hidunggg ku sempoiittttttttttttttttttttt sesempoittt nyerrrrrrrrrr..... guling2 atas katill dgn berpeluh2 nyerr... haa kannn takyah workout dah terbako lemakss... dok depan PC lagikk laaaaaaaaaaa mencurah peloh... pastu bersinnn... lg tensenn... last2 masuk bilikk gak on ekonnnn.... golekk2....tidoooooooo!!





4 ulasan:

Dayu berkata...

minum fiber drink ok ke waktu sahur
boleh kah kita bertahan
stok fiber drink byk tp takut kalau takat minum fiber drink, nanti tghari pengsan..huhuhuuh

si tuan putri kiUt berkata...

Dayu:
setakat ni ok... hehehe taktau laa bdn org lain hehehe...

amaniammar berkata...

sedapnya menu!!!...

nak amik buat berbuka leh...

ArELeEz berkata...

flu, ek?

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