Atkins Diet: Day 4

yesssss....dah 4 hari berlaluu.... pg2 tadi timbang...turun 1.1kg... Alhamdullilahh....

B/fast:
1. Ayam goreng 1 ketul+paru +sayur kacang
2. air 1.2 liter

Lunch:
1. salad+telur rebus melatop...hahahaha... pdn muke telur meletop dlm microwave...ahakss
2. air mineral 1.2 liter

in between: air 1 liter

Dinner:
1. Ikan bakar + ayam goreng seketul share wif hubby
2. air mineral 500ml