Atkins Diet:: Day 2

hari ke-2 sudahhhhhhhh.....

Menu:

B/fast:

1. telur rebus 2 biji+salad campur2

2. air mineral 1.2 liter

Lunch:

1.ikan msk sambal 1 ekor + sayur bayam

2. air mineral 1 liter

in between: air mineral 1 liter

dinner:

1. ayam tenpayaki + togeh

2. green tea

3. air mineral 700ml

ni menu dinner smlm... 

 

 ni menu hubby... dia pun teringinnn gakk nk diet..

hahahaha....