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Isnin, 10 Januari 2011

Diet 2011: Day 8

Day 8 (2nd week) sambung 3 days detox
(berat naik 200gm... huwaaaaaaaaaaaaaaa....ishkk jgn give-up JANGANNNNNNNNNNNNNNN3!!!)

B/fast:
1. air suam+lemon+1 kpg roti wholemeal
2. air mineral 500ml
3. lai 1 biji
4. air mineral 1 liter

Lunch:
1. sup ayam+kobis
2. air mineral 500ml - 1 liter

Dinner:
1. Cereal + roti wholemeal 1 keping
2. air mineral 500ml
3. epal sebiji

WORKOUT: Aerobic 

1 ulasan:

ArELeEz berkata...

anda tlh ditag utk m'join 1 give away. link spt di bwh:-

http://danielzaidi.blogspot.com/2011/01/giveaway-edy-awak-busuk.html

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Selamat Ulang Tahun Sayang....