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Ahad, 3 Julai 2011

PD50H:30/6 - 3/7/11

30/6/2011
  • B/fast: telur rebus 2 biji+sayur msak lemak lontong
  • Lunch: Ikan pari masak asam pedas+terung+sup sayur
  • Dinner:satay 2 cucuk
  • Air mineral 3 liter
  • Workout: JM level 1 - 25min
1/7/2011
  • B/Fast: Mekdi...hancusss atkins
  • Lunch: ikan pari msak asam pedas+sayur pucuk paku masak lemak cili api
  • Dinner: satay 2 cucuk
  • Air mineral 3 liter
2/7/2011
  • B/fast: mihun 1/2+sambal sotong
  • Lunch: sup sayur campur+telur dadar
  • Dinner: tiadaaaaaaa......sudah kekenyangan
  • Workout: Hiking Bukit Gasing 1 jam
  • Air mineral 3 liter


telur dadarrr...
sayur campur....habis petis ais ku godek2.......heheheh
ini hasilnyer

3/7/2011
  • B/fast: ikan bakar 2 ekor...+sayur campur
  • Lunch: kari daging+ayam goreng+saayur (mkn kenduri kawennn)
  • Dinner: Burger ayam 1/2 keping jerr+salad
  • Air mineral 3 liter
  • Workout: JM level 1 - 28min

2 ulasan:

Mia-Ina berkata...

bgsnya ada sesi workout..mia suke baca catatan diet akak ni..lengkap. tahniah kak

si tuan putri kiUt berkata...

mia
minggu period beratt susah nak turun..NAIKK lg ade laaa...huhuhu

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