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Selasa, 19 April 2011

SKC: day 1

amende SKC??? hahahahah... Special K Challenge laaaaa..... jom try test!...

Day 1:
Pagi
1. cam biasaaaa blend jus epal ijo+tomato...slrupppp....cedapp kuasa 3!
2. Cereal keloggs SK + susu low fat perisa stoberi....alahaii tak sedap laa susu stoberi ni.... 
3. minum air H2O byk3.....



Lunch:
boleh lunch macam biasa....

Dinner:
Cereal keloggs SK + susu low fat

* erobik 30 minit.....

2 ulasan:

bobhandburry berkata...

Salam kunjungan... singgah la ke blog saya ;)


http://www.zuwairiaiman.com

Redbloodsnow berkata...

zie tak leh minum susu..kang tercirit birit kang nnti..haha :P

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Selamat Ulang Tahun Sayang....