Pengikut

Rabu, 20 April 2011

SKC: day 2

day 1: HAAAAAAAAAAAAA outtt!!... hahahaha... p makan nasi utk dinner kannnn....

Day 2:
B/fast:


juice green apple+tomato

1 mangkok cereal SK+susu


Lunch:
nasi berlauk

Dinner:
1 mangkok cereal SK+susu

erobik 30 minit

* air H2o sebanyak mungkinn.... (ahhh kembongg prot den)





1 ulasan:

Redbloodsnow berkata...

nk jugaak! hehe

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Selamat Ulang Tahun Sayang....