Day 1
- Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
- 7.00am : 2 glass of water
- 8.00: Fresh fruit salad / Light Wholegrain cereal
- 9.30am: 2 glass of water
- 10.00am-12pm: Fruits
- 2.30pm : 2 glass of water
- 3.00pm: Fruits
- 5.30pm: Workout for 30 minutes (Brisk walk)
- 7.00Pm: Fruits salad
- 10.00pm: Fruits
- 2 glass water before sleep
- Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
- 7.00am: 2 glass of water
- 8.00am: Fresh fruit + veggies salad
- 9.30am: 2 glass of water
- 10.00am: Fruits
- 12.00pm: Veggies and fresh fish grilled or steam
- 2.30pm: 2 glass of water
- 3.00pm: Fruits
- 5.30pm : Workout for 30 minutes ( brisk walk)
- 7.00pm : Veggies and steamed fish
- 10.00pm: Fruits
- 2 glass of water before sleep
- Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
- 7.00am: 2 glass of water
- 8.00am: Fresh fruits salad
- 9.30am: 2 glass of water
- 10.00am : Fruits
- 12.00am: Fresh fruits salad
- 2.30pm : 2 glass of water
- 3.00pm: Fruits
- 5.30pm : Workout for 30 minutes (Brisk walk)
- 7.00pm: Veggies and fish (Steamed or grilled)
- 9.30pm: 2 glass of water
- 10.00pm: Fruits
- 2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.
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