Pengikut

Isnin, 3 Januari 2011

3 Day Detox Menu

Day 1
  • Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
  • 7.00am : 2 glass of water
  • 8.00: Fresh fruit salad / Light Wholegrain cereal
  • 9.30am: 2 glass of water
  • 10.00am-12pm: Fruits
  • 2.30pm : 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm: Workout for 30 minutes (Brisk walk)
  • 7.00Pm: Fruits salad
  • 10.00pm: Fruits
  • 2 glass water before sleep
Day 2
  • Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
  • 7.00am: 2 glass of water
  • 8.00am: Fresh fruit + veggies salad
  • 9.30am: 2 glass of water
  • 10.00am: Fruits
  • 12.00pm: Veggies and fresh fish grilled or steam
  • 2.30pm: 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm : Workout for 30 minutes ( brisk walk)
  • 7.00pm : Veggies and steamed fish
  • 10.00pm: Fruits
  • 2 glass of water before sleep
Day 3
  • Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
  • 7.00am: 2 glass of water
  • 8.00am: Fresh fruits salad
  • 9.30am: 2 glass of water
  • 10.00am : Fruits
  • 12.00am: Fresh fruits salad
  • 2.30pm : 2 glass of water
  • 3.00pm: Fruits
  • 5.30pm : Workout for 30 minutes (Brisk walk)
  • 7.00pm: Veggies and fish (Steamed or grilled)
  • 9.30pm: 2 glass of water
  • 10.00pm: Fruits
  • 2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

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