Day 8 (2nd week) sambung 3 days detox
(berat naik 200gm... huwaaaaaaaaaaaaaaa....ishkk jgn give-up JANGANNNNNNNNNNNNNNN3!!!)
B/fast:
1. air suam+lemon+1 kpg roti wholemeal
2. air mineral 500ml
3. lai 1 biji
4. air mineral 1 liter
Lunch:
1. sup ayam+kobis
2. air mineral 500ml - 1 liter
Dinner:
1. Cereal + roti wholemeal 1 keping
2. air mineral 500ml
3. epal sebiji
WORKOUT: Aerobic
1 ulasan:
anda tlh ditag utk m'join 1 give away. link spt di bwh:-
http://danielzaidi.blogspot.com/2011/01/giveaway-edy-awak-busuk.html
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