Day 12
B/fast:
1. mihun+kuetiaw (tak sodappppp huhhh!!)
2. air mineral+teh Oolong 1.2liter
Lunch:
1. epal hijau 1 bj
2. lepat piasng 2ketul
3. air mineral 1.2 liter +green tea
Dinner:
1. cereal+kacang2
2. air+green tea
3. buah oren
WORKOUT: erobikkkkkkkkkkkkkkkkk
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