Day 5:
b/fast:
1. air suam+lemon, roti whole meal sekeping+bluberi jem
2. air mineral 500ml
3. buah epal 1 biji
Lunch:
1. asam laksa+soya
2. prospereti bege 1/2 (hehehehe....kantoiii)
3. air mineral 1 liter
Dinner:
1. buah epal 2 biji
2. air mineral 500ml
WORKOUTS: senam robikkkkk!!
2 ulasan:
saya turut kantoi... share burger prosperity ngn akak laaa.. hahahah
muahahahahah jommm gelak gulik2 pattt!!!
Catat Ulasan