B/fast:
1.yogurt
2. air mineral
Lunch:
1. 2 biji telur rebus
2. salad
3. tuna
4. tomato
5. air mineral
Dinner:
taktau lg... huhuhu... mungkin nak makan buah plak
Workout: (amek dlm majalah...huhuhu)
1. Bent-Over Row 20x
2. Overhead Press 20x
3. Balance 20x
2 ulasan:
dinner buat wester food lak,,,hehe :P
salam faiza,
blh x upload pic or scan workout yg amik kat majalah tu... share le sama2 ;p
Catat Ulasan